Hey there! I come to you from a small town in Arkansas where I live with my husband and our fur & feather babies. I have a Ph.D. in Applied Science.

In 2014 I knew I had to take action. I had started looking into graduate schools but didn’t know where life would take me. I knew I’d always had a weight problem and had tried myriad diets to remedy the situation: insanely low calories, Atkins, grapefruit, rice cakes, Dolly Parton soup, you name it! I knew there had to be a more basic, simple answer, but I also knew that whatever I found had to be sustainable, and that’s atrociously difficult in our current culture.

Our culture celebrates and mourns everything with food. I knew that if I made dietary changes, I could lose weight. I also knew that over time I would slip back into old habits and regain everything plus some. For that reason, I sought out tools I could use to make big food changes. I decide what goes into my mouth. I decide whether or not to go to the gym.

I love to find like-minded people that are concerned about all the added sugar manufacturers sneak into foods in an effort to make them addictive. With me, you will find a supportive environment that appreciates scientific advancements in knowledge. I’m so excited to be able to help you achieve your goals and get healthier!