All content presented on this website is the personal testimony and opinion of Keto Lifestyle Services (Wendy Cummins, Laura Lovell and Diamond McGehee) and is in no way intended to be taken as medical advice.  Please consult your healthcare provider with any questions concerning your health.

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Wendy Cummins

Hello!​ ​​ ​My​ ​name​ ​is​ ​Wendy​ ​and​ ​I​ ​am​ ​a​ ​49 year​ ​old​ ​wife​ ​and​ ​mom​ ​of ​one​ ​adult​ ​son.​ ​​ ​I​ ​live​ ​near Grand​ ​Junction,​ ​CO​ ​with​ ​my​ ​family,​ ​3​ ​dogs,​ ​3​ ​cats,​ ​5​ ​goats​, 2 cows ​and​ ​a​ ​horde​ ​of​ ​chickens. 
 Having​ ​been​ ​overweight/obese​ ​for​ ​most​ ​of​ ​my​ ​life,​ ​I​ ​have​ ​tried​ ​a​ ​succession​ ​of​ ​diets​ ​(Nutrisystem, Jenny​ ​Craig,​ ​Weight​ ​Watchers,​ ​low​ ​fat/low​ ​calorie,​ ​etc)​ ​that​ ​did​ ​result​ ​in​ ​some​ ​weight​ ​loss​ ​but nothing​ ​that​ ​I​ ​was​ ​able​ ​to​ ​maintain​ ​long​ ​term.​ ​The​ ​weight​ ​always​ ​seemed​ ​to​ ​come​ ​back,​ ​plus more.​ ​​ ​After​ ​hearing​ ​about​ ​the​ ​Ketogenic​ ​“diet“,​ ​I​ ​started​ ​doing​ ​research​ ​on​ ​this​ ​way​ ​of​ ​eating​ ​and quickly​ ​realized​ ​that​ ​it​ ​was​ ​what​ ​I​ ​had​ ​been​ ​looking​ ​for,​ ​for​ ​so​ ​many​ ​years.​ ​​ ​I​ ​jumped​ ​right​ ​in​ ​and haven’t​ ​looked​ ​back!​ ​​ ​Keto​ ​has​ ​helped​ ​me​ ​shed​ ​85 ​lbs​ ​since April 2017 ​and​ ​I‘m​ ​now​ ​20 lbs from my goal​ ​weight.​ ​Eating​ ​Keto​ ​has​ ​completely​ ​eliminated​ ​my​ ​cravings​ ​for​ ​high​ ​carb/sugary​ ​foods​ ​and​ ​I feel​ ​healthier​ ​than​ ​I​ ​have​ ​in​ ​decades.​ ​I​ ​was ​never​ a​ ​fan​ ​of​ ​exercising​ ​but​ ​the​ ​success​ ​I have​ ​found​ ​with​ ​Keto​ ​has​ ​also​ ​motivated​ ​me​ ​to​ ​exercise​ ​six​ ​days​ ​a​ ​week.​ ​I​ ​currently​ ​do​ ​Pilates once ​a​ ​week,​ ​yoga ​once​ ​a​ ​week​ ​and​ ​cardio/weights​ ​4 ​times​ ​a​ ​week.​ ​​ ​This has​ ​been​ ​a​ ​​ ​true​ ​lifestyle​ ​change​ ​for​ ​me. 
 As​ ​an​ ​administrator​ ​for​ ​the​ ​Facebook​ ​group​ ​​Strict Keto for Beginners, I​ ​receive​ ​private​ ​messages every​ ​day​ ​asking​ ​for​ ​one​ ​on​ ​one​ ​help​ ​and​ ​advice.​ ​​ ​I​ ​truly​ ​enjoy​ ​helping​ ​people​ ​get​ ​the​ ​most​ ​out​ ​of their​ ​Keto​ ​journey​ ​and​ ​sharing​ ​recommendations​  based on ​on​ ​how​ ​I​ ​have​ ​been​ ​successful, my training as a​  sports nutritionist and the constant research I do on the Keto WOE. ​I​ ​am​ ​here​ ​to help​ ​you​ ​be​ ​achieve​ ​your​ ​weight​ ​loss​ ​goals​ ​and​ ​guide​ ​you​ ​though​ ​the​ ​Keto​ ​way​ ​of​ ​life!

Email me with any questions you may have about my coaching services

WendyKetoCoach@gmail.com

Services Available:

Coaching via Email and/or FB Messenger

Macro Calculation

General and Custom Meal Planning

Specialty Meal Plans (Kosher, Vegetarian, Pescatarian, etc)

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