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Hi there! My name is Laura and I am a 50 year old mother of three who has recently moved from Georgia to Northern California. My three children are 18, 16, and 13 year olds and I work a fun, yet demanding job that I love with the Boy Scouts of America.
Having three teenagers at home with me and working with countless other youth made me realize in 2016 that it was time to make changes to my life to improve my health and physical wellbeing. The Boy Scout oath states that I will keep myself “physically strong” and being 150 pounds overweight seemed hypocritical and I knew I was not setting a good example for any of the youth in my life. Having jumped on board the Atkins bus 10 years ago and losing 50 pounds pretty easily, I knew about low carb and went back to what worked for me before. I found a small amount of success again in the low carb high fat world, but quickly realized that I was more interested in being healthy overall than in simply losing weight. The answer was found in a Ketogenic way of eating and I have lose 87 pounds to date and am over ½ way to my goal weight and more importantly, I feel great!
I maintained for the last year as I got settled into our new life in California, but now am back full force on the Ketogenic train! I look forward to being on this journey with you and watching us all make our goals and improve our lives! I spend a lot of time helping our members for free at Strict Keto for Beginners, but know that sometimes you need a bit more to be successful. Email me to discuss coaching services if you need a bit more help. I am sure we an figure out the proper path for your better health! LauraKetoCoach@gmail.com